La Message Board Archives

Laughter Yoga!

Posted by Nansee New on December 29, 2008, 5:16 pm

Do you want more laughter in your life this coming year?
Joy is a certified Laughter Yoga leader and would like to offer this 45 minute session for free, best done before eating as the belly laughing is contagious! It is called Yoga De La Risa in Spanish. Begun by a doctor and his wife in India and now in many countries. It is a group coming together to laugh for no reason with benefits for health, community and world peace. Sustained laughter for 15 minutes is equal to the oxygen to the cells gained by 30 minutes on a rowing machine! Google Laughter Yoga for great video clips and more info.

We will meet 9am Sunday January 4, at Casa Milpa, 75 Boca del Rio (Nansee and Richard's palapa)


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