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Re: gym, yoga or personal trainer

Posted by Jo Anna on August 2, 2009, 12:01 pm, in reply to "gym, yoga or personal trainer"

Sally, I'll be back in the area Nov-May and will be teaching yoga again, poolside at Boca de Iguanas. I'm a certified Iyengar yoga teacher--and please don't be dissuaded by those who have sampled Iyengar yoga years ago and not connected to it. It is a tradition of yoga which is highly respectful of individual needs. It can be a strong practice--though NOTHING like Bikram--but is readily adapted to all ages and addresses physical issues with the use of appropriate props. If you're interested in further info, please contact me by email at :o)

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