on December 26, 2009, 12:49 pm187.146.74.221
New Year's Day Yoga at Boca de Iguanas
Posted by Jo Anna on December 26, 2009, 12:49 pm
187.146.74.221
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Greet the first morning of 2010 by joining us at Boca de Iguanas for a FREE Iyengar yoga class, 10:00-11:30am, under the shade at Plaza Olivia. If you are walking in from the beach, cross the bridge and come through to the back of the property to the plaza and la mission. If you are coming by car, ask for Casa del Alcalde at the front gate, turn right at the fountain, and proceed to the ample parking area. Take the stone pathway along the front of the house to enter the plaza. I have mats, foam blocks, and straps; however, please feel free to bring your own props if you have them; if not, a firm blanket to sit on will be useful, though not essential. Iyengar Yoga is a method of yoga suitable for all ages and abilites including beginners. It is also of benefit to those with physical challenges and many medical conditions. The use of props allows for individual concerns to be addressed. If you have questions, please don't hesitate to email me: johope@shaw.ca |
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