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Fitness training with Shane

Posted by Shane on July 15, 2010, 1:48 pm
74.192.159.2

FW: Exercise for people over 50 ESPECIALLY AFTER A HERINA OPERATION!!



This really works! Easy as Potato`s in a microwave !



Begin by standing on a comfortable surface, where you have plenty of
room at each side.



With a 5-lb potato bag in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax.



Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.



Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.

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