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Health tip from Spacifico – Benefits of Magnesium

Posted by Spacifico Spa on December 2, 2010, 8:50 am
187.146.88.153

Good Morning La Manzanilla,

Did you know Magnesium is a mineral that can play a very important role in maintaining a healthy body and lifestyle?

Magnesium is essential to a wide variety of body processes, including energy production, protein formation, DNA production, and nerve conduction. It helps maintain normal levels of potassium, phosphorus, calcium, adrenaline and insulin, and keeps the bones strong and the heart healthy.

Magnesium helps to relax the heart muscles to maintain a regular heartbeat, and thus prevent sudden changes in blood pressure. In fact, magnesium can be used to treat, osteoporosis, high blood pressure, angina, diabetes and arrhythmia and the best thing about Magnesium is it helps to relax our muscles so if you are feeling sore from traveling or feeling a little constipated Magnesium can also help.

Please always consult a doctor, nutritionist, homeopath or naturopath before taking any vitamins or minerals and remember massage, exercise, yoga, meditation, relaxation and a healthy diet including fruits and vegetables are part of a healthy lifestyle.

Wishing you all the best, health and happiness,
Spacifico – Spa La Manzanilla

To book an appointment for one of our many delightful services please give us a call at 351 5110, email us at spacificospa@gmail.com or visit us between Cafe Risa and Helping Hands bookstore.

Don’t forget to ask us about our special promotions and new facial products that will leave you feeling your best.

Muchas Gracias
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  • Health tip from Spacifico – Benefits of Magnesium - Spacifico Spa December 2, 2010, 8:50 am
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