Yoga, Pilates Classes Start May 16
Posted by Karen Taylor on May 12, 2011, 7:57 am
I invite you to join us at Bending Tree Yoga and Healing Center, 130A Playa Blanca, 2 blocks down from Martin's for fun summer classes! |
YogaPilates Combo: Mon, Wed, Fri -- 9-10 a.m.
In this hour of power you will discover your strength and flexibility as we sculpt, tone and lengthen the muscles; open the heart; and release the fear. If you're looking for transformation this summer, this is the class for you.
Go Deeper: Tues, Thurs 9-10 a.m.
This is a great way to compliment your hour of power Monday, Wednesday and Friday. In this restorative yoga class we will slowly open the muscles and the mind to deeper stretching and letting go. If you have a specific tight area or block, this class will teach you techniques on how to open up and maintain that opening in the body, mind and spirit.
All classes are donation only, mats are available.
Please join us! All abilities welcome.
The first step is showing up.
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