Nia changed to Friday 9am
So as not to conflict with Zumba, the free Nia class will now be Friday Jan. 24th, 9am, on the rooftop palapa of Casa Azul, across from Martin's Restaurant, 67 Playa Blanca. |
Move your whole Body Mind Soul into fun-filled bliss! Dance, kick, stretch, laugh, de-stress and reboot to excellent music!
Bring a blanket or mat for the floorplay segment.
I'm a Nia black-belt who has been teaching Nia for 20 years. Please see my website for more info: http://www.innermoves.com/Nia.html
Be sure to visit www.lamanzanilla.info