Free Inner Moves Somatic Yoga Workshop
Sunday Feb. 2, 10am - 1pm. Casa Azul, 67 Playa Blanca across from Martin's Restaurant. Transform your relationship with your body and Yoga... by moving from the inside out, supported by an all-encompassing embrace with the universal energy field. |
This workshop may be of interest to both Anni's and Brenda's students as I share some of the same "anti-gravity" and Chi Kung roots. I combine these with movement along connective tissue lines (Anatomy Trains of Thomas Myers) to create a standing wave that floats you weightlessly into Yoga poses while steering with chi meridians. Joints love it! http://www.innermoves.com/Somatic_Yoga.html
This workshop will present the principles essential to the Somatic Yoga practice, after which participants may choose to join in the Yoga of the upcoming Inner Moves 9 day Retreat with classes from 9-10:30am on Tuesday, Thursday and Saturday next week.
Pre-register by email. Class size is limited. Please bring your own mat, blanket and water.
Be sure to visit www.lamanzanilla.info