La Message Board Archives

Free Inner Moves Somatic Yoga Workshop

Posted by Dhyana on January 30, 2014, 4:21 pm

Sunday Feb. 2, 10am - 1pm. Casa Azul, 67 Playa Blanca across from Martin's Restaurant. Transform your relationship with your body and Yoga... by moving from the inside out, supported by an all-encompassing embrace with the universal energy field.

This workshop may be of interest to both Anni's and Brenda's students as I share some of the same "anti-gravity" and Chi Kung roots. I combine these with movement along connective tissue lines (Anatomy Trains of Thomas Myers) to create a standing wave that floats you weightlessly into Yoga poses while steering with chi meridians. Joints love it!

This workshop will present the principles essential to the Somatic Yoga practice, after which participants may choose to join in the Yoga of the upcoming Inner Moves 9 day Retreat with classes from 9-10:30am on Tuesday, Thursday and Saturday next week.

Pre-register by email. Class size is limited. Please bring your own mat, blanket and water.


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