Fun aerobic dance fusion fitness on beach Friday

Posted by Dhyana on March 4, 2014, 9:26 am
187.148.175.180

There will be a wonderful low tide this Friday at 9am so we can do Nia on the south end of the beach, just past the Bambu Bar. Come dance, kick, stretch and laugh with us! No experience necessary. Vive la ManzaNia! Please bring a blanket or mat for the ending Floorplay and serenity breath. I'm a certified Nia Black Belt who has been teaching Nia for 20 years. For more info see http://www.innermoves.com/Nia.html

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