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NIA - Cardio dance workout on the beach Friday 9:30am

Posted by Dhyana on February 11, 2015, 8:34 am
187.148.168.177

At the south end of the beach, just past Bambu Bar.

Nia's multi-dimensional approach develops not only muscular strength but also inner power, both physical agility and creative inspiration. Discover your strengths! What if pleasure is the way?

Bring a blanket for the cool-down stretches, and water.
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