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FusionFit classes with Trisha at ACTIVOS Gym

Posted by Trisha on January 20, 2015, 11:08 pm

FusionFit with Trisha, cert. trainer, at ACTIVOS gym

Support your local gym and community! All proceeds from this class go to ACTIVOS.

This co-ed class is a fusion of strength training, cardio, some pilates, some yoga, all put together to give you a total body workout. Improve your core strength, boost you metabolism and work at your own pace.

When- Fridays 8:00 - 8:55 a.m. (Get it done before the heat!)
Cost- Non Residents: 60 pesos (this gives you all-day access)
Residents: 30 pesos
Location- Upstairs in the spacious activity room of Activos
Music? Of course!
Bring your stretch mats & water, wear most supportive shoes.
Classes will take place every Friday until February 20.
See you this Friday, January 23!

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Re: FusionFit classes with Trisha at ACTIVOS Gym

Posted by Trisha on January 21, 2015, 6:02 pm, in reply to "FusionFit classes with Trisha at ACTIVOS Gym"

This class is taking the place of the earlier posted BoomerFit Bootcamp on the beach. Same great benefits!
As part of the Boomer generation myself, this is the demographic I design my programs for. However, these workouts are beneficial to anyone looking to improve their fitness level.
Hope to see you there!

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Re: FusionFit classes with Trisha at ACTIVOS Gym

Posted by Hal on January 22, 2015, 9:23 am, in reply to "FusionFit classes with Trisha at ACTIVOS Gym"
187.148.40.135

Trisha - The idea of a mix of various exercise styles into one workout sounds interesting. Looking forward to it.
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Re: FusionFit classes with Trisha at ACTIVOS Gym

Posted by Ani Mac on January 22, 2015, 9:58 am, in reply to "FusionFit classes with Trisha at ACTIVOS Gym"
189.164.200.155

Good for you!! Thanx.
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