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Pranayama begins this week
Posted by Jo Anna on January 15, 2018, 4:35 pm
Pranayama is the study and practice of refinement of the breath. |
Where: Casa Luz -- Calle Boca del Rio #75 -- upstairs under the palapa
When: Wednesday, January 17, 2018 -- 11:00 a.m. until noon
What do you need: a willing spirit and an open mind. All props and equipment will be provided.
Duration: 6 weeks
Pranayama is recommended for people who have a significant experience with asana practice.
In order to gain the greatest benefit from these classes, I suggest that you make a commitment for the full six weeks.
If you are arriving in town after the 17th, feel free to join us until the third week, January 31. Newcomers will be discouraged thereafter unless they have a long-standing personal practice of pranayama.
Questions may be directed to me via the little white envelope by my name.