La Manzanilla Message Board Archives
[ La Manzanilla Message Board ]
La Manzanilla message board
Nia "Soul" journey Sat. 9:30am
Posted by Dhyana on February 16, 2018, 2:22 pm
Tomorrow (Saturday) and next Tuesday we’ll be doing the Nia routine “Soul” due to popular request! |
“Soul" engages all the classic fabulous fitness components of Nia, as well as being a ‘movement with meaning’ intentional journey - led by the Native American music soundtrack - through movement to health, of body, mind and soul!
Nia is taught simultaneously at 3 intensities, and so is adaptable to any fitness level. Please wear bare feet or indoor shoes.
Hope to see you at 9:30am at Casa Luz, 75 Boca del Rio!