Nia liquid movement Tuesday
Posted by Dhyana on February 26, 2018, 5:49 pm
This Tuesday in our Nia class the "Awake" work-out is inspired by the liquid movement of playful dolphin energy, with a focus on spine, spiral, space. 9:30am at Casa Luz palapa studio, 75 Boca del Rio A video about the amazingness of dolphins to inspire you!
| ------------------------Re: Nia liquid movement Tuesday
Posted by Dhyana on February 26, 2018, 11:56 pm, in reply to "Nia liquid movement Tuesday"
Although it is a wonderful workout, the nature of this music and movement leaves your nervous system relaxed and refreshed - a bonus in this humidity. | ------------------------
[ La Manzanilla Message Board ] |
|