Yoga at Casa Luz
Posted by Brenda Dempsey on November 19, 2011, 3:11 am
Dear friends, |
Rieko and Brenda return to La Manzanilla Sunday Nov. 20th and we are so looking forward to seeing our La Manzanilla family. Brenda is happy to be starting yoga classes again Nov 22, Tuesday and Thursday mornings from 9 to 10:30AM until April at Casa Luz.
Classes will be for all levels and include breathwork, Qi Kung movement work and gentle flow yoga. Emphasis will be on feeling and exploring your own prana or energy during postures and guiding your own inner intelligence. Feel relaxed and rejuvenated!
Rieko and Brenda are both available for massage work, Swedish, shiatsu, acupressure cranio sacral and vibrational healing. We look forward to inquiries. Check us out on the beach beside Fiesta Mexicana.
We can't wait to see you!
Brenda Dempsey and Rieko Sevigny
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