Mindfulness -Sensory Awareness

Posted by Pat Baxter on November 20, 2012, 6:34 pm
187.173.211.153

There will be a presentation and mini-class on Sunday the 25th from 10 to 10:30 am at Casa Luz in La Manzanilla. It is not meditation, not yoga, yet can take us to our inner self as well as help us to be more in touch with all that is happening around us. Hope to see you on Sunday. Pat Baxter Mindfulness workshop in Barra in December Do you need CEUs? Do you need a vacation? I am inviting you to this fun, affordable, deeply profound workshop on the Pacific coast of Mexico in Barra de Navidad. Come explore your depths. This mindfulness practice will transform your work and your life. JUST ONE MORE MONTH FOR REGISTRATION FOR THE DECEMBER 9-14, 2012 CLASS! Easy flight to Manzanillo. Check out www.tomzap.com and click on Barra de Navidad to see the many affordable options of hotels. 18 CEUs NCBTMB #451512-10 How Does It Feel? To be who you are, To be what you are, To be where you are, To be as you are, To be happy if it is so. Charlotte Selver Mindfulness in Action Awareness and Sensing This mindfulness practice will make your work easier, more fulfilling and more joyful for the rest of your life. Can I taste this breath? Can I let freedom touch me? Can I let the joy in? Giving attention to how we move in the world allows us to step back from the stress and simply respond instead of getting caught up in the drama of our unconscious reactions. In our interactions with others, we are asked to look at our own versatility in mood, style of touch, movement patterns, expectations and beliefs. We will give attention to the tactile aspects of communication, exploring our depths through touch. Through simple experiments we come to a quiet mind where we can better listen to the needs of others and our own. Not meditation, not a yoga practice, not technique, this work lives in our daily lives. It has no form, because it is merely living consciously without judgment. Themes include contact, presence, movement, trust, attitude/posture, response-ability, freedom, joy, somatic consciousness and grace. Can our work be our spiritual practice? Explore this practice of Awareness and Sensing in beautiful Barra de Navidad, Mexico. This is a unique opportunity. Give yourself the gift of a week in Paradise to explore Life on Earth. Experience less stress and more movement in your life. SanarIMAR Healing Arts of Barra de Navidad December 9 - 14, 2012 Sponsored by the Sensory Awareness Foundation www.sensoryawareness.org $250 Possible discount may apply $50 fee for CEUs Register through SanarIMAR across from Nachos Restaurant www.healingartsbarradenavidad.com celular 315 107 5937 or 315 108 5716 land 315 355 8181 www.sanarimar.com sanarimar@gmail.com Patricia Baxter has her master’s degree in Body/Mind Psychology. She has studied with Charlotte Selver since 1984 in the discipline of Sensory Awareness and is a Leader of the work. She is a practicing Massage Therapist and has been teaching massage since 1980. Her studies in Jin Shin Jyutsu, Cranial Sacral Therapy and Qigong contribute to her unique way of addressing how we move in the world around us as well as our own inner sanctum.

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