All about Activos Gym

Posted by Nancy W for Activos! on November 19, 2013, 8:58 pm
187.146.136.239

There have been a number of questions about Activos gym so I thought it would be helpful to post a summary. Activos gym is a non profit organization working for the community of La Manzanilla. Hours: Monday-Saturday 7:30-11:00am and 4:30-8:30pm Location: The yellow star on the map. I often get asked if it's really hot in the gym and the answer is no! It has a lot of fans and the building is well shaded with a palapa upstairs. Class schedule: All classes (except Artes Marciales) are in the airy upstairs palapa with fans. Z-Fitness is very similar to Zumba which is a dance workout. Cardio 100 is a fitness class based on the 'Insanity' workout series - it is a lot of fun! Spinning is a great full body workout using the stationary bike. It is way more than just riding a bike for 45 mins and is an excellent low-impact alternative for people with knee problems. Artes Marciales is a mixed martial arts class with Jimmy Garcia. He focuses on strength training and resistance. 'Zumba Kids' and 'Baile para Ninos' are kid's classes for the 6-11 year olds. With Mexico hitting number one for obesity Activos hopes to have a positive impact on the health and wellness of the La Manzanilla community. Drop by and check it out, and tell your friends and neighbors! Website:Activoslamanzanilla.com Facebook: https://www.facebook.com/ActivosEstiloDeVida

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