NIA - Cardio dance workout on the beach Friday 9:30am
Posted by Dhyana Re: NIA - Cardio dance workout on the beach Friday 9:30am
Posted by Ike
on February 11, 2015, 8:34 am
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At the south end of the beach, just past Bambu Bar.
Nia's multi-dimensional approach develops not only muscular strength but also inner power, both physical agility and creative inspiration. Discover your strengths! What if pleasure is the way?
Bring a blanket for the cool-down stretches, and water.
on February 11, 2015, 3:06 pm, in reply to "NIA - Cardio dance workout on the beach Friday 9:30am"
187.148.168.177
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I attended Dhyana's NIA classes out of a deep respect for her facilitation skills and the beautiful vibe that she puts out. These I discovered last year at her free 'Gratitude Hula" sessions on the beach at sunset. I know a great facilitator when I experience one.
Her NIA classes are way beyond aerobics for a great feeling workout with meaningful and primal roots you would not imagine. You can participate with the exertion level that suits your body. Her music tracks are excellent, inspiring, and fit the mission.
I never thought a woman could evoke and inspire male power and energy, but she is friends with her male energy and is able to evoke it. Men, just because it involves "dance", don't be fooled by your prejudices. Think of it as inspired movement. Highly recommended.
PROFOUND FUN
- Michael Levy, 69, professional workshop facilitator for 13 years.
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