Posted by Dhyana Bartkow on January 11, 2016, 7:02 am
187.139.67.33
Nia classes begin Wednesdays and Saturdays this week at Casa Luz from 9-10am.
Nia is the original, and most advanced form of, fusion fitness blending dance, yoga, martial arts and a whole lot of fun!
We'll be starting off this week with Sanjana Havana, a routine done to the soundtrack of Havana Nights.
Nia is taught simultaneously at 3 levels of intensity, allowing everyone to move at their own level, regardless of age or physical condition.
Dhyana is a certified Nia black belt teacher, trained by founders Debbie and Carlos Rosas. For more information see www.NiaNow.com
203
Message Thread
« Back to index | View thread »