Posted by James on December 5, 2016, 5:58 pm
Beginners welcome. You are welcome to check out each day to find which class works best for you.
Weekly classes change each day.
Monday. Focus will be Qi Gong and postures of Yang form.
Tuesday Qi Gong and foundation of movement for Tai Chi
Wednesday Qi Gong plus combining Yang postures with foundation of tai chi movement. Can be more of a challenge.
Thursday Martial Art aspect of tai chi. Focus will be on movement of energy to sense and defend oneself. A version of Push Hands called Search Centre. Check out Henry Wang Tai chi school or Heaven Man Earth. Henry has been my Master for the past 30 years. Adam Mizner and Henry are both students of Grand Master Huang
Class begins next Tuesday at 10:45
Qi Gong is the study of Energy or Chi.
Tai chi is moving Qi Gong.203
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