Posted by Dhyana on February 23, 2017, 9:27 pm
Nia weaves both freedom AND form into each class so that you experience personal expression, but also can develop new techniques of physical awareness, fitness and artistry. With Nia's blending of 9 movements forms from dance, martial arts and yoga, you build a strong physical and emotional body that keeps evolving.
Nia was voted "Best of Conscious Dance" in 2016.
9:15-10:30am Saturdays and Tuesdays at Casa Luz, 75 Boca del Rio (around the corner from Hotel Puesta del Sol)
with Dhyana, Nia black belt http://www.innermoves.com/Nia.html359
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