Come step into "U" Saturday at 9:15am, a popular Nia routine that is crafted to stimulate the body and brain in a variety of ways.
"U" focuses on moving from stability of the base to empower and free you up, weaving both form and freedom to leave you feeling fit, energized, integrated and Joy-full.
Classes are at Casa Luz, 75 Boca del Rio, around the corner from Hotel Puesta del Sol.