Posted by monte morgan on August 31, 2017, 8:56 pm, in reply to "Re: Fresh sourdough bread"
Unbleached white flour is unheard of in Mexico. Even the head chef at the culinary academy and prepatoria where I was teaching English last year had not heard of it.
My solution to this is that when I mix my dough (by hand), I use approximately 20% whole wheat flour in the mix. My bread is cold fermented in a refrigerator for a minimum of three days prior to proofing and baking. This long cold fermentation converts the gliadin to a form that most gluten sensitive people can eat with ill effect. Gliadin is one of two components that make up gluten, gliadin being the part that people have a reaction to.
There have been many studies on the benefits of long fermentation regarding wheat. I have posted to this board in the past some of these studies.
If you are interested in receiving the articles that I have compiled regarding this, email me or send me a private message and I will forward the information to you.
I started my sourdough starter maybe 10-14 years ago, the exact dates escape me. No secrets here, my bread is flour, water, salt and my sour dough starter, nothing more.
A higher percentage of whole wheat is possible in a bread batch, however, the problem is that with the super high humidity here it becomes increasingly more difficult to get the bread to rise as more whole wheat is added.
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