Yoga before holiday
Posted by Ani Mac on December 21, 2017, 9:31 am
Class at Activos gym emphasizinh Psoas and spine work Friday 22 at 9am. Then gym closed for Xmas day. Classes Wed and Fri and no class New Year's Day Monday 1 This type of yoga will help realign and centre your body thus helping to heal pain in lower back,hips and shoulders. Come try it out. Usually on MWF at 9am |
|