“Soul" engages all the classic fabulous fitness components of Nia, as well as being a ‘movement with meaning’ intentional journey - led by the Native American music soundtrack - through movement to health, of body, mind and soul!
Nia is taught simultaneously at 3 intensities, and so is adaptable to any fitness level. Please wear bare feet or indoor shoes.
Hope to see you at 9:30am at Casa Luz, 75 Boca del Rio!
Be sure to visit www.lamanzanilla.info for more information about La Manzanilla Mexico.